chinese spoon

By admin  

chinese spoon

Ingredients

* 4 ounces fresh green beans

* 2 carrots

* 1 sweet red or yellow peppers, gutted

* 1 / 2 small cauliflower into small florets

* 1 large stalk broccoli into small florets

* 2 Tbsp. Rapeseed oil

* 1 red onion, cut into thin slices

* 3 cloves garlic, peeled and chopped

* 1 small Japanese eggplant, cut into thin slices

* 2 Tbsp. freshly grated ginger

* 4 ounces snow peas, ends removed

* 1 / 2 Tbsp. Soy sauce

* 1 / 2 Tbsp. Mirin (see note)

* 1 / 4 tsp. Sugar

fresh ground pepper

Slice beans and carrots on the diagonal. Cut peppers in 1 inch squares.

In a large pot of boiling Water, separate Blanch beans, carrots, cauliflower and broccoli, to name just tender crisp. Remove using a slotted spoon, transfer vegetables to give water in a colander and immediately They onion and 1 clove of garlic, and fry 3 to 4 minutes. Add eggplant, sauté ginger, garlic and just more. Add the peas and cook 3 minutes longer, Add more oil if needed.

Add as many of the pale vegetables, along with some garlic and ginger, which you can roast at a time. If the pan is full, transfer vegetables casserole dish and keep warm in a preheated oven at 250 all degrees.Combine vegetables in large bowl. In small bowl, mix soy sauce, mirin and sugar. Mix the soy mixture into vegetables. Sprinkle with pepper and serve.

Mirin, found in Asian or specialty food sections of many supermarkets, is a sweetened, soft Japanese rice cooking wine, with a negligible Quantity of alcohol evaporates during cooking. Chicken or vegetable broth, along with a pinch of sugar can be replaced. More information http://www.indomunch.com

About the Author:

jaffar

Article Source: ArticlesBase.comVegetables Stir-fried






































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