japanese soup bowls

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japanese soup bowls

Research shows that Japanese people have the longest life expectancy in the world. The life expectancy of Japanese women is 85 and 78 for Japanese men.

One reason why the Japanese have the longest life expectancy due to their diet. Research shows that Japanese people a greater variety of foods than you that adopt the Western diet to eat. For example, recent studies show that the Japanese eat more than 100 different types of food per week, while in the west, on the other hand, eat, only about 30 different types of food.

The types of foods that Japanese eat seems to be also an important factor for life expectancy. Fresh vegetables such as bean sprouts, bamboo shoots, green beans, mushrooms and cabbage is an important part of their diet. And while red Meat is not driven from their diets, it is eaten only in small quantities. On the other hand, fish is a large part of their diet and eat 3 times more than the flesh.

In addition, fatty fish like salmon, mackerel and tuna main staple in their diet. These types of fish contain essential nutrients such as Omega-fatty acids, the exercises known to have a protective effect on the heart and other organs. These nutrients also help the health of the reproductive organs, brain and To keep eyes. Omega fatty acids also helps maintain a strong immune system.

In addition, Japanese people eat about 40 times more soy products than in the West. Soy foods contain an abundance of naturally occurring substances, the anti-carcinogenic and has been shown that effective against breast and prostate cancer are. Since soy is a low-fat Source of protein, studies suggest that soy consumption can help you lose weight and build muscle mass.

Japanese people that their traditional Eating too much to drink green tea. Rich in cancer fighting substances called antioxidants, green tea helps the body naturally burn fat causes and slow-release carbohydrates, which promotes fat burning.

Though Japanese cuisine takes little time to prepare, and many restaurants offer delicacies now packaged Japanese cuisine on the menu. So even if you do not have time to prepare it at home, pre-packaged Japanese food is a simple alternative that Food in a Japanese restaurant where you are eating.

On a typical day consists of a Japanese menu, the following: Breakfast: Rice and fish or eggs in a bowl of miso soup. Lunch: braised chicken thighs boneless, sliced onion and eggs in a bowl with chopped mixed salad. Dinner: steak vegetables, cashew nuts, bean sprouts and rice. Dessert: Japanese waffle with sweet red bean filling.

Over-all, daily calories for a person by a Japanese diet is around 1400 calories and contains a large selection of fresh foods, meat and vegetables. If you are on a diet that is the typical Japanese way of eating help you lose about 1 pound per week and will help you a long and healthy life, too.

About the Author:

Patricia has been interested in health and dieting since the early 70′s and knows how to seperate diet hype from diet facts.
Get The Diet Facts

Article Source: ArticlesBase.comAdopting A Japanese Diet For Longer Life and Weight Loss




















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Annie Chun's Noodle Soup Bowls


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