tofu chinese recipe

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tofu chinese recipe

Have along the way, I can hear a special type of instant noodles eaten in Japan. It was to remain as secret Jananese slender woman described. It’s called Tofu Shirataki Noodle. It comes in various forms, which are similar to western noodles. It is in the refrigerator section of stores that Whole Foods Market, which they do Tofu sold. I’ve heard mixed reports about but decided to try it.

I bought a spaghetti-style noodles, which were sold in 8 ounces bag. Contrary to what I heard there were a strange smell at all and the texture was very similar to his “al dente” pasta after cooking. I washed the Noodles in a colander under running cold water for a minute before they are used. These noodles have great benefits for diabetics.

First four ounces Invalidity is only 20 calories and 3 grams of total carbohydrates. To this fantastic pasta even better, it has 2 grams of fiber in each service, at. Yes, that’s right. A noodle eat. You must start with a small part, to ensure that the stomach and gives you the broccoli, as the effect of the gas. It can also be a little binding, if you much of it, because eating the fiber. Not all of these reactions after eating Shirataki tofu noodles, just a few.

I was portion size of the package of four ounces recommended. It’s very satisfying to fund the expansion, which is also a great advantage for those with big appetites. You should definitely eat the recommended portion size or less at the beginning. I have this wonderful pasta and a light but hearty Japanese-style seafood stew. I have the simple but fresh ingredients. I was able to cope they cook in about 20 minutes. It is a very fast recipe and perfect for a weeknight after work. I hope you find these noodles and try them and I hope you enjoy my recipes.

Shirataki tofu noodles in ginger-lemongrass broth

Ingredients: 1 to 32 ounces container Kitchen Basics Seafood Broth (or cut plant if available) 1 stalk lemongrass (about 1 ounce), you played in thirds and back with the knife 1 to 2 “knob of fresh ginger, peeled and in half 2 cloves garlic, cut 1 1 / 4 lbs. fresh seafood (shrimp, white concrete fish, mussels, squid, etc., or one of your favorites. You can mix and the way you want it you can choose what you want something with a mild taste, however.) 1 head baby bok choy, leaves and stems cut separatel 1 / 2 can water chestnuts, rinsed 2 to 8 Unzen Package Tofu Shirataki noodles, drained and rinsed white pepper 1 tsp. toasted sesame oil, optional

Pour seafood has in a large frying pan to high heat. Add the lemongrass, ginger and garlic cooked noted. Bring to boil and heat Reduce. Cover and cook gently about 10 to 15 minutes.

Depending on the type of seafood you bought to your maximum cooking only to the tribes from the Book Choy and water chestnuts. Cook for about 2 to 3 minutes. Add the next group with Tofu Shirataki noodles and cook for about 2 minutes. Add the rest of the seafood and beech leaves Choy. Cover and simmer gently for about 1 minute or until completely cooked. Remove large pieces of lemongrass and ginger. A Pinch of white pepper and toasted sesame oil to finish. Just as an example, I had sea scallops, which I cut in half because they were very strong, shrimp, squid and red snapper. I cooked scallops and shrimp first in about 3 minutes, then had snapper and cook for about 2 minutes. Then I added calamari cooked and ready in 30 seconds. I had cut the larger pieces of seafood and bok choy stalks and leaves into bite-sized pieces. I left the whole shrimp.

Nutritional Information

Yields 4 servings

Each serving

Calories 97.6

Fat 2.6 g

Cholesterol 35 mg

Sodium 483.4 mg

Potassium 193.4 mg

A total of 6.95 g carbohydrate

Fiber 2.25 g

Protein 15.65 g

Feel free doubled in the bok choy or add to other low-carb vegetables that you see for this delicious seafood stew appropriate. I recommend either more Baby bok choy, bean sprouts, julienned a few peas or carrots. The are, of course, that the addition of other vegetables in the diet, lack of information and need to make the adjustment.

Use this recipe as an outline, you can do it with almost any protein you want. Substitute cooked chicken or steal in chicken broth and add a few favorite vegetables with tofu Shiratake noodles. Or try slices flank steak in a beef broth with broccoli, garlic and poached ground red pepper flakes, for example. It’s up to you. Choose your protein, the free broth or bouillon, vegetables, noodles Shiratake tofu, some Flavors you want, and viola! You have the boss!

Eat, live and enjoy life! Chef Barrae


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